Getting The Right Minerals For A Child’s Body

Good nutrition is much more than something to fill your stomach — what you eat can affect your health, energy, and well-being in so many ways.

 

Antioxidant-rich foods include:

  • Vitamin A and beta-carotene: Pumpkin, squash, carrots, spinach, sweet potatoes, cantaloupes, dark leafy greens, and mangoes
  • Vitamin C: Citrus fruits, strawberries, bell peppers, cauliflower, broccoli, tomatoes, sweet potatoes, asparagus
  • Vitamin E: Vegetable oil, almonds, whole grains, wheat germ, sweet potatoes, yams
  • Selenium: Salmon, haddock

The most important feature of a good diet is variety. We all know variety is the spice of life, but did you realize that unless you eat a wide variety of foods, you may be missing out on important vitamins, minerals, and other nutrients?

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